a6s's Journal, 15 May 12

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Weigh In record (no journal entry) for 15 May 2012

77.4 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

1068 kcal

Fat: 28.10g | Prot: 71.50g | Carbs: 126.30g. Breakfast: fiber one bar 90 calorie. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad. Dinner: Garlic Parmesan Wings, Lemon Pepper Wings, Turkey Chili with Beans 98% Fat Free. Snacks/Other: Water, Athletic Greens. more...

2507 kcal

Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...

Losing 12.7 kg a Week

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a6s's Journal, 15 May 12

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a6s's Weight History