Weigh In record (no journal entry) for 13 December 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3073 kcal
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Fat: 99.84g | Prot: 292.71g | Carbs: 229.47g.
Breakfast: Coffee with Sugar, Egg, Popiah, Egg White. Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Cherry Tomatoes, Mackerel, Chinese Sponge Cake, Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Quick Oats, Nutrimax Oat Powder. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Snickers Chocolate Bar. more...
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Losing 1.3 kg a Week
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sebastian70's Weight History
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