Weigh In record (no journal entry) for 12 December 2017
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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3059 kcal
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Fat: 134.23g | Prot: 187.65g | Carbs: 280.47g.
Breakfast: Ohyeah Blueberry Cobbler, Total 0% Greek Yoghurt, Cannellini Bean Brownies, Banana, Total Greek Yoghurt. Lunch: John West Tuna Chunks in Spring Water (65g), Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Courgette. Dinner: Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Free from Triple Chocolate Chunk Cookies, Raspberry Tub, Milka Noisette, Milka Chocolate Con Leche Con Almendras, Cannellini Bean Brownies, Jell-O Protein Frosty (Quest), Hartley's Sugar Free Jelly, Monster Energy Ultra. more...
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4303 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 1 hour and 30 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Weight Training (Bodybuilding) - 54 minutes, Shopping - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Working - 3 hours. more...
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steady weight
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desoizal's Weight History
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