Weigh In record (no journal entry) for 11 December 2017
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1883 kcal
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Fat: 50.05g | Prot: 187.59g | Carbs: 169.73g.
Breakfast: Wayne Foods Swole Porridge. Lunch: Brown Rice, Rapeseed Oil, Chicken Breast Meat, Broccoli. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli, Rapeseed Oil. Snacks/Other: Sainsbury's Wholegrain Brown Rice, BSN Syntha-6, Chicken Breast (Skin Not Eaten), Broccoli, Rapeseed Oil. more...
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Gaining 0.1 kg a Week
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