Darquan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 2031 * 107%
Fat:
 
Prot:
 
Carbs:
62.48g
 
221.29g
 
137.52g
- -
Thu 4: 2050 * 108%
Fat:
 
Prot:
 
Carbs:
61.51g
 
223.02g
 
142.14g
- -
January 2024
Mon 15: 2053 * 82%
Fat:
 
Prot:
 
Carbs:
57.67g
 
241.75g
 
131.07g
- -
Thu 11: 1589 * 64%
Fat:
 
Prot:
 
Carbs:
46.34g
 
154.91g
 
134.58g
- -
Tue 9: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
31.36g
 
106.96g
 
95.97g
- -
Mon 8: 2093 * 123%
Fat:
 
Prot:
 
Carbs:
49.39g
 
238.49g
 
152.12g
- -
Fri 5: 2314 * 136%
Fat:
 
Prot:
 
Carbs:
53.91g
 
264.02g
 
184.69g
- -
November 2023
Tue 21: 428 * 25%
Fat:
 
Prot:
 
Carbs:
12.86g
 
23.06g
 
52.19g
- -
Wed 1: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
45.69g
 
211.80g
 
107.75g
- -
October 2023
Mon 9: 433 * 25%
Fat:
 
Prot:
 
Carbs:
12.36g
 
21.18g
 
55.96g
- -
Tue 3: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
37.37g
 
206.29g
 
102.72g
- -
September 2023
Wed 27: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
33.38g
 
153.46g
 
79.96g
- -
Mon 25: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
32.26g
 
113.25g
 
115.03g
- -
July 2023
Thu 6: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
66.74g
 
242.83g
 
115.36g
- -
June 2023
Fri 30: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
49.55g
 
190.63g
 
88.70g
- -
Tue 20: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
57.71g
 
256.67g
 
92.55g
- -
Wed 14: 847 * 42%
Fat:
 
Prot:
 
Carbs:
19.44g
 
113.53g
 
41.25g
- -
May 2023
Fri 5: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
36.43g
 
179.14g
 
155.94g
- -
November 2022
Wed 2: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
41.93g
 
184.05g
 
186.34g
- -
Tue 1: 248 * 12%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.50g
 
30.75g
- -
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