Weigh In record (no journal entry) for 11 December 2017
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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3024 kcal
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Fat: 127.79g | Prot: 191.12g | Carbs: 280.63g.
Breakfast: Frosted Cinnamon Roll, Cannellini Bean Brownies, Total Greek Yoghurt, Banana. Lunch: Cheese Sauce, Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Courgette. Dinner: Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Magnum Almond Tub, The Muscle Bakery Skinny Dream, Milka Chocolate Con Leche Con Almendras, Monster Energy Ultra Red, Milka Noisette, Jell-O Protein Frosty (Quest), Monster Energy Ultra. more...
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4344 kcal
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Exercise:
Shopping - 35 minutes, Driving - 10 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Working - 2 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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