Weigh In record (no journal entry) for 10 December 2017
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90.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2126 kcal
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Fat: 59.14g | Prot: 186.87g | Carbs: 220.26g.
Breakfast: Cannellini Bean Brownies, Skyr Strawberry Yogurt, Banana. Lunch: John West Tuna Chunks in Spring Water (65g), Mushrooms, Courgette, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli. Dinner: Courgette, Mushrooms, Eroski Salsa Pizza, Hormel Turkey Pepperoni, Hobea Clara Líquida, Broccoli, Waitrose Duchy Organic Red Leicester. Snacks/Other: Terry's Dark Chocolate Orange, Monster Energy Ultra, Monster Energy Ultra Red, Milka Noisette, Cannellini Bean Brownies, Great Value Sugar Free Peach Gelatin Dessert, White Candy Corn, Jell-O Protein Frosty (Quest). more...
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4034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 49 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Cooking - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Working - 3 hours. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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