Weigh In record (no journal entry) for 09 December 2017
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113 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2913 kcal
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Fat: 97.04g | Prot: 154.32g | Carbs: 358.58g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Blueberries, Oats, Bulk Powders Pure Whey Isolate 90, Twinings Green Tea with Cranberry, Bulk Powders Liquid Egg Whites, Boiled Egg. Lunch: Apples, Discos Crisps, Tuna Sandwich. Dinner: Pepsi Diet Pepsi (Can), Nando's Perinaise, Vinegar, Heinz Baked Beans, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Maltesers Maltesers, Caffe Nero Mocha, No Cream (Regular), Options Belgian Choc Hot Chocolate, Grenade Carb Killa Chocolate Crunch, Coffee with Milk. more...
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Losing 0.8 kg a Week
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shahidax1's Weight History
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