Weigh In record (no journal entry) for 08 December 2017
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91.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2164 kcal
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Fat: 58.76g | Prot: 182.04g | Carbs: 224.10g.
Breakfast: Prosupps MY Cookie Soft Baked Red Velvet Cake, Banana, Total 0% Greek Yoghurt. Lunch: John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Broccoli, Morrisons Iceberg Lettuce, Courgette, Mushrooms. Dinner: Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Triple Chocolate Chunk Cookies, Terry's Dark Chocolate Orange, Banana, Milka Noisette, Jell-O Protein Frosty (Quest), Hartley's Sugar Free Jelly, Milka Triolade, Monster Energy Ultra. more...
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4253 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Working - 2 hours, Sitting - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 3 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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