Weigh In record (no journal entry) for 07 December 2017
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92.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2099 kcal
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Fat: 67.71g | Prot: 180.38g | Carbs: 196.93g.
Breakfast: Ohyeah! One Lemon Cake, Total Greek Yoghurt, Prosupps MY Cookie Soft Baked Red Velvet Cake, Banana. Lunch: Cheese Sauce, Broccoli, Morrisons Iceberg Lettuce, Courgette, Mushrooms. Dinner: Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Snacks/Other: Terry's Dark Chocolate Orange, Milka Noisette, Milka Triolade, Monster Energy Ultra. more...
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4313 kcal
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Exercise:
Rowing - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 15 minutes, Cooking - 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Weight Training (Bodybuilding) - 58 minutes, Working - 1 hour, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 10 minutes, Sitting - 1 hour. more...
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Losing 9.1 kg a Week
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 Comments
great stuff! you're close now!
07 Dec 17 by member: Yasmine15585
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desoizal's Weight History
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