Weigh In record (no journal entry) for 06 December 2017
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93.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2119 kcal
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Fat: 67.99g | Prot: 185.27g | Carbs: 192.49g.
Breakfast: Total Greek Yoghurt, Prosupps MY Cookie Soft Baked Red Velvet Cake, Banana. Lunch: Courgette, Mushrooms, Broccoli, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Iceberg Lettuce. Dinner: Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Snacks/Other: Milka Noisette, Terry's Dark Chocolate Orange, Milka Triolade, Ohyeah One Bar Cookies & Cream, Systemax High Protein Snack - Choc Caramel, Monster Energy Ultra. more...
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4405 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Rowing - 5 minutes, Working - 2 hours, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 58 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Weight Training (Bodybuilding) - 55 minutes, Watching TV/Computer - 7 hours, Cooking - 30 minutes. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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