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Wow, that crept on, it needs to go.
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2017:
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1051 kcal
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Fat: 33.71g | Prot: 39.28g | Carbs: 127.84g.
Breakfast: Toast with Vegemite, Instant Coffee (Dry Powder). Lunch: Instant Coffee (Dry Powder), Banana, Kidney Bean Salad. Dinner: Regular Beer, Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Tap Water, Black Tea, Tangerines (Mandarin Oranges). more...
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2764 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Hanging Laundry - 10 minutes, Cooking - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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