Weigh In record (no journal entry) for 12 May 2012
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76.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 20.12g | Prot: 108.75g | Carbs: 45.80g.
Breakfast: Large Brown Eggs, 100% Liquid Egg Whites, solid white tuna. Lunch: Shanghai Angus Steak. Dinner: TYSON BNLS SKLS CHICKEN BRST, Broccoli (Chopped, Frozen). Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
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2134 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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