|
18.6 % body fat
|
83.2 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
735 kcal
|
Fat: 29.50g | Prot: 72.00g | Carbs: 41.80g.
Breakfast: Private Selection Blueberries, Water, Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate, Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|