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Still a way to go but happy with this 😃
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1495 kcal
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Fat: 106.07g | Prot: 114.44g | Carbs: 15.91g.
Breakfast: Asda Thick Cut Beef, Morrisons Mussels. Lunch: Pork Leg (Shank Half, Cooked, Roasted). Snacks/Other: Aldi Double Cream, Asda Double Cream, Highland Spring Still Spring Water, Morrisons Whole Milk, Coffee (Instant Powder), Black Tea, Sweetex Sweetener. more...
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Losing 1.6 kg a Week
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Carmelle75's Weight History
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