Weigh In record (no journal entry) for 29 November 2017
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1195 kcal
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Fat: 57.50g | Prot: 108.00g | Carbs: 62.80g.
Breakfast: Water, Athletic Greens Athletic Greens, Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, BodyTech Whey Protein Isolate - Strawberry Banana. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. more...
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Gaining 0.3 kg a Week
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