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oh dear I knew I had put on...well today is another day..one day at a time
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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254 kcal
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Fat: 4.30g | Prot: 14.40g | Carbs: 14.90g.
Breakfast: Moma Porridge Super Seeds. more...
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Gaining 0.6 kg a Week
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lisajo49's Weight History
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