Weigh In record (no journal entry) for 29 November 2017
|
90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
3023 kcal
|
Fat: 93.40g | Prot: 187.67g | Carbs: 376.41g.
Breakfast: Ohyeah Blueberry Cobbler, Grenade Carb Killa Protein Spread White Chocolate Cookie, Grenade White Choc Mocha Carb Killa, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Baby Spinach, John West Tuna Chunks in Spring Water (65g), French's Classic Yellow Mustard, Broccoli, Morrisons Iceberg Lettuce, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Kellogg's Froot Loops, Protein Rice Pudding. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Kellogg's Froot Loops, Monster Energy Ultra, Milka Milka Oreo Chocolate, Arnott's Tim Tam Chewy Caramel, Nabisco Chips Ahoy! Brownie Filled, Jell-O Protein Frosty (Quest). more...
|
|
4227 kcal
|
Exercise:
Sitting - 1 hour, Bike Machine (Cycling) - 15 minutes, Rowing - 5 minutes, Stretching (yoga) - 5 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 52 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 49 minutes, Working - 4 hours, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 10 minutes, Driving - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|