Weigh In record (no journal entry) for 10 May 2012
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77.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.62g | Prot: 120.75g | Carbs: 101.80g.
Breakfast: solid white tuna, 100% Liquid Egg Whites. Lunch: Fish Taco, Chicken Balsamic & Roasted Veggie Salad, Black Beans (Regular). Dinner: Cherry Almond Bleu Salad Kit, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
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2524 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 5.7 kg a Week
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