Weigh In record (no journal entry) for 27 November 2017
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92.4 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1019 kcal
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Fat: 23.24g | Prot: 56.33g | Carbs: 145.52g.
Breakfast: Tea with Milk, Nestle Fitness Cereal Made with Whole Grain, الصافي Al Safi al safi skimmed milk. Lunch: White Bread, California Garden Hommos Tahina Dip, Grilled Chicken. Dinner: Nonfat Plain Yogurt, Banana. Snacks/Other: Restructured Potato Chips. more...
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Losing 0.2 kg a Week
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ahmedmdiab's Weight History
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