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A full week off my diet and feasting for Thanksgiving weekend wasnt too horrible on my weight.
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84.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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435 kcal
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Fat: 15.50g | Prot: 60.00g | Carbs: 10.80g.
Breakfast: BodyTech Whey Protein Isolate - Strawberry Banana, PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Athletic Greens, Water. more...
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Gaining 1.8 kg a Week
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