Weigh In record (no journal entry) for 26 November 2017
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2533 kcal
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Fat: 55.78g | Prot: 217.67g | Carbs: 291.53g.
Breakfast: Hovis Lower Carb Wholemeal Bread, Santa Maria Green Jalapeños (Latin American Kitchen), Alpro Unsweetened Almond Milk, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Fried Egg without Fat, Heck Chicken Italia Sausages, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tomatoes, HP Brown Sauce, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries. Lunch: Sweet Potato, Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Broccoli, Santa Maria Green Jalapeños (Latin American Kitchen), Filippo Berio Extra Virgin Olive Oil, Morrisons Light Salad Cream, Morrisons Market Street Butternut Crinkle Fries. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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