Weigh In record (no journal entry) for 26 November 2017
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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5783 kcal
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Fat: 235.64g | Prot: 215.47g | Carbs: 742.72g.
Breakfast: Quick Oats, Superior Oats, Pumpkin Bread, Protein Whey Isolate, Odwalla Chewy Nut Bar - Sweet & Salty Almond, Odwalla Chewy Nut Bar - Sweet & Salty Almond, Coffee with Sugar, Protein Whey Isolate, Pumpkin Bread, Malaysian Spring Roll Popiah (Fried), Curry Puff, Cucur Udang. Dinner: Kellogg's Granola Original. Snacks/Other: Roasted Peanut Flavour, Roasted Peanut Flavour, Roasted Peanut Flavour. more...
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Gaining 2.4 kg a Week
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sebastian70's Weight History
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