Weigh In record (no journal entry) for 25 November 2017
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2526 kcal
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Fat: 59.83g | Prot: 202.82g | Carbs: 298.63g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Morrisons Frozen Blueberries, Bonne Maman Strawberry Preserves, Holland & Barrett Awesome Almonds, Morrisons Frozen Raspberries, Tomatoes, Morrisons Chestnut Mushrooms, Santa Maria Green Jalapeños (Latin American Kitchen), Heck Chicken Italia Sausages, Fried Egg without Fat, Nimble Wholemeal Bread, HP Brown Sauce. Lunch: Filippo Berio Extra Virgin Olive Oil, Sweet Potato, Tilda Brown Basmati & Quinoa, Morrisons Light Salad Cream, Morrisons Market Street Butternut Crinkle Fries, Morrisons Cajun Chicken Steaks, Santa Maria Green Jalapeños (Latin American Kitchen), Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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