Weigh In record (no journal entry) for 24 November 2017
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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3467 kcal
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Fat: 139.19g | Prot: 172.67g | Carbs: 344.54g.
Breakfast: Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Holland & Barrett Beneficial Brown Linseed, Nimble Wholemeal Bread, Tiptree Lemon Curd. Lunch: Morrisons Light Salad Cream, Morrisons Cajun Chicken Steaks, Santa Maria Green Jalapeños (Latin American Kitchen). Snacks/Other: Grenade Carb Killa, Green & Black's Dark Chocolate with Ginger, Tesco Milk Chocolate Malted Milk Biscuits, McVitie's Digestives. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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