a6s's Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

78.7 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

505 kcal

Fat: 19.75g | Prot: 65.50g | Carbs: 16.80g. Breakfast: TYSON BNLS SKLS CHICKEN BRST, 100% Liquid Egg Whites. Lunch: Cherry Almond Bleu Salad Kit, TYSON BNLS SKLS CHICKEN BRST. Dinner: 100% Liquid Egg Whites, solid white tuna. Snacks/Other: Athletic Greens, Water. more...

2514 kcal

Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...

Losing 5.1 kg a Week

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a6s's Journal, 09 May 12

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a6s's Weight History