Weigh In record (no journal entry) for 23 November 2017
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2138 kcal
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Fat: 54.93g | Prot: 203.79g | Carbs: 210.08g.
Breakfast: Nimble Wholemeal Bread, Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tomatoes, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Highland Game Venison Steaks, Highland Game Venison Steaks, Morrisons Light Salad Cream, Morrisons Market Street Butternut Crinkle Fries, Morrisons Cajun Chicken Steaks, Santa Maria Green Jalapeños (Latin American Kitchen), Broccoli. Snacks/Other: Grenade Carb Killa, Grenade Carb Killa. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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