Weigh In record (no journal entry) for 23 November 2017
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3193 kcal
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Fat: 91.82g | Prot: 190.58g | Carbs: 412.91g.
Breakfast: Ohyeah! One Lemon Cake, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g), Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Courgette, Mushrooms, Eroski Salsa Pizza, Waitrose Duchy Organic Red Leicester, Hormel Turkey Pepperoni, Hobea Clara Líquida, Broccoli. Snacks/Other: Nestle Kit Kat Chunky Gooey Caramel, Snack A Jacks Sour Cream & Chive (22G), Alpro Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder, Streamline Strawberry Jam, Morrisons Rice Cakes, Snack a Jacks Salt & Vinegar (22g), Snack a Jacks Sweet Chilli (22g), Monster Energy Ultra, Milka Crispy Joghurt, Nabisco Oreo Birthday Cake. more...
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4562 kcal
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Exercise:
Shopping - 20 minutes, Working - 4 hours, Driving - 30 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 55 minutes, Rowing - 5 minutes, Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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desoizal's Weight History
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