Weigh In record (no journal entry) for 22 November 2017
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2790 kcal
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Fat: 84.63g | Prot: 195.11g | Carbs: 309.54g.
Breakfast: Morrisons Chestnut Mushrooms, Tomatoes, Holland & Barrett Awesome Almonds, Bananas, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Nimble Wholemeal Bread, Tiptree Lemon Curd, Morrisons Frozen Raspberries. Lunch: Morrisons Market Street Butternut Crinkle Fries, Highland Game Venison Steaks, Highland Game Venison Steaks, Morrisons Market Street Butternut Crinkle Fries, Morrisons Cajun Chicken Steaks, Santa Maria Green Jalapeños (Latin American Kitchen), Broccoli. Snacks/Other: Grenade Carb Killa, McVitie's Digestives, Tesco Malted Milk Biscuits. more...
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Gaining 12.6 kg a Week
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BarryMaughan's Weight History
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