Weigh In record (no journal entry) for 21 November 2017
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1654 kcal
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Fat: 61.99g | Prot: 119.84g | Carbs: 150.92g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee (Instant), Quaker 100% Wholegrain Rolled Oats, Banana. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Breast. Dinner: Coconut Macaroons , Herta Frankfurter, EasiYo Vanilla Yogurt. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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