Weigh In record (no journal entry) for 21 November 2017
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91.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2865 kcal
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Fat: 93.55g | Prot: 197.01g | Carbs: 308.14g.
Breakfast: Natural Selection Whole Chia Seeds, Alpro Unsweetened Almond Milk, Bananas, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Nimble Wholemeal Bread, Tiptree Lemon Curd, Morrisons Frozen Raspberries. Lunch: Broccoli, Santa Maria Green Jalapeños (Latin American Kitchen), Morrisons Cajun Chicken Steaks, Morrisons Market Street Butternut Crinkle Fries. Snacks/Other: Pizza Hut Large Pan Chicken Supreme, McVitie's Digestives. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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