a6s's Journal, 08 May 12

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Weigh In record (no journal entry) for 08 May 2012

79.5 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2012:

920 kcal

Fat: 32.75g | Prot: 74.50g | Carbs: 79.80g. Breakfast: 100% Liquid Egg Whites, TYSON BNLS SKLS CHICKEN BRST. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad. Dinner: TYSON BNLS SKLS CHICKEN BRST, Cherry Almond Bleu Salad Kit. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...

2608 kcal

Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...

Losing 3.2 kg a Week

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a6s's Journal, 08 May 12

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a6s's Weight History