Weigh In record (no journal entry) for 19 November 2017
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1072 kcal
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Fat: 52.56g | Prot: 99.23g | Carbs: 63.64g.
Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Sweet Red Peppers (Sauteed), Red Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Organic Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, Aquafina Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, BodyTech Whey Tech Protein. more...
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steady weight
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