Weigh In record (no journal entry) for 17 November 2017
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1649 kcal
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Fat: 49.41g | Prot: 111.07g | Carbs: 202.27g.
Breakfast: The Muscle Bakery Skinny Dream, Ohyeah Blueberry Cobbler, Total 0% Greek Yoghurt, Banana. Lunch: Courgette, Mushrooms, Broccoli, Stew Meat Beef (Lean Only Eaten), Cooked Carrots, Boiled Potato. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Snack a Jacks Sour Cream & Chive (22g), Mars Salted Caramel, Monster Energy Ultra. more...
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4171 kcal
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Exercise:
Cooking - 10 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Working - 3 hours, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Weight Training (Bodybuilding) - 48 minutes, Sitting - 45 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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