Weigh In record (no journal entry) for 16 November 2017
|
83.3 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
2010 kcal
|
Fat: 82.00g | Prot: 222.00g | Carbs: 92.60g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: BodyTech Whey Tech Protein, PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Snacks/Other: Aquafina Water (16.9 oz). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|