Weigh In record (no journal entry) for 16 November 2017
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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872 kcal
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Fat: 45.37g | Prot: 71.08g | Carbs: 38.70g.
Breakfast: Wal-mart Deli Potato Wedges, Egg, Crystal Farms Shredded Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Hormel Real Bacon Bits 50% Less Fat, Pork Loin (Tenderloin) , Crystal Farms Shredded Cheddar Cheese, Lettuce. more...
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Gaining 0.5 kg a Week
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Chessire's Weight History
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