Weigh In record (no journal entry) for 16 November 2017
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92.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2888 kcal
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Fat: 97.25g | Prot: 181.40g | Carbs: 336.23g.
Breakfast: The Muscle Bakery Skinny Dream, Total 0% Greek Yoghurt, Ohyeah Maple Glazed Doughnut, Banana. Lunch: John West Tuna Chunks in Spring Water (65g), Broccoli, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Dinner: Baby Spinach, sweet potato fries, Venison Burger, truffle oil, Morrisons 4 Sliced Brioche Buns. Snacks/Other: Monster Energy Ultra, Oreo Birthday Cake, Nabisco Chips Ahoy! White Fudge Chunky, Kellogg's Froot Loops, Jell-O Protein Frosty (Muscle Mousse). more...
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4295 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Cooking - 30 minutes, Sitting - 45 minutes, Shopping - 22 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 43 minutes, Stretching (yoga) - 7 minutes, Watching TV/Computer - 5 hours, Working - 3 hours, Driving - 20 minutes, Rowing - 5 minutes. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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