Weigh In record (no journal entry) for 16 November 2017
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2730 kcal
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Fat: 62.04g | Prot: 205.18g | Carbs: 344.61g.
Breakfast: Hovis Wholemeal Bread, Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Raspberries, Tomatoes, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Sweet Potato, Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Broccoli, Santa Maria Green Jalapeños (Latin American Kitchen), Filippo Berio Extra Virgin Olive Oil, Morrisons Light Salad Cream. Snacks/Other: McVitie's Digestives, Grenade Carb Killa. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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