Weigh In record (no journal entry) for 15 November 2017
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2617 kcal
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Fat: 51.51g | Prot: 182.34g | Carbs: 364.08g.
Breakfast: Total 0% Greek Yoghurt, Ohyeah Blueberry Cobbler, Total Greek Yoghurt, Banana. Lunch: Broccoli, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Monster Energy Ultra, Kellogg's Froot Loops, Nabisco Chips Ahoy! White Fudge Chunky, Schar Mini Os, Quest Salted Caramel Protein Powder, Jell-O Protein Frosty (Quest). more...
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3860 kcal
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Exercise:
Shopping - 33 minutes, Stretching (yoga) - 5 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 42 minutes, Working - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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