Weigh In record (no journal entry) for 14 November 2017
|
84.2 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1652 kcal
|
Fat: 70.27g | Prot: 171.06g | Carbs: 80.10g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Garlic Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Tech Pro 24 - Cookies & Cream. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|