Weigh In record (no journal entry) for 15 November 2017
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92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2352 kcal
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Fat: 65.93g | Prot: 191.08g | Carbs: 255.97g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Tomatoes, Hovis Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Highland Game Venison Steaks, Highland Game Venison Steaks, Morrisons Market Street Pork, Sage & Onion Stuffed Thighs (Wrapped in Beechwood Smoked Bacon), Sweet Potato, Filippo Berio Extra Virgin Olive Oil, Santa Maria Green Jalapeños (Latin American Kitchen), Broccoli, Morrisons Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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steady weight
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BarryMaughan's Weight History
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