Weigh In record (no journal entry) for 14 November 2017
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92.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2653 kcal
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Fat: 46.97g | Prot: 179.13g | Carbs: 379.73g.
Breakfast: Banana, Morrisons Eat Smart Natural Fromage Frais, Fulfil Chocolate Caramel & Cookie Dough Protein Bar. Lunch: Broccoli, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Vita Coco Coconut Water, Monster Energy Ultra, Quest Vanilla Milkshake Protein Powder, Booja Booja Caramel Pecan Praline. more...
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4354 kcal
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Exercise:
Sitting - 1 hour, Driving - 25 minutes, Housework - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 55 minutes, Working - 2 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Rowing - 5 minutes, Shopping - 10 minutes, Stretching (yoga) - 9 minutes. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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