Weigh In record (no journal entry) for 14 November 2017
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92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2559 kcal
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Fat: 60.43g | Prot: 198.15g | Carbs: 311.76g.
Breakfast: Morrisons Chestnut Mushrooms, Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Hovis Wholemeal Bread, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Tomatoes. Lunch: Highland Game Venison Steaks, Sweet Potato, Tilda Brown Basmati & Quinoa, Morrisons Market Street Pork, Sage & Onion Stuffed Thighs (Wrapped in Beechwood Smoked Bacon), Broccoli, Santa Maria Green Jalapeños (Latin American Kitchen), Morrisons Light Salad Cream, Highland Game Venison Steaks. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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