Weigh In record (no journal entry) for 13 November 2017
|
93.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
2703 kcal
|
Fat: 83.06g | Prot: 199.32g | Carbs: 296.86g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Beneficial Brown Linseed, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Tomatoes, Hovis Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Morrisons White Potatoes, Tilda Brown Basmati & Quinoa, Morrisons Market Street Pork, Sage & Onion Stuffed Thighs (Wrapped in Beechwood Smoked Bacon), Morrisons Light Salad Cream, Morrisons Market Street Pork, Sage & Onion Stuffed Thighs (Wrapped in Beechwood Smoked Bacon), Santa Maria Green Jalapeños (Latin American Kitchen), Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|