Weigh In record (no journal entry) for 13 November 2017
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93.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2642 kcal
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Fat: 54.13g | Prot: 185.38g | Carbs: 360.66g.
Breakfast: Total Greek Yoghurt, Total 0% Greek Yoghurt, Ohyeah Maple Glazed Doughnut, Banana. Lunch: Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Kellogg's Froot Loops, Nabisco Chips Ahoy! White Fudge Chunky, Total 0% Greek Yoghurt, Oreo Cookie, Quest Salted Caramel Protein Powder, Jell-O Protein Frosty (Quest). more...
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4323 kcal
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Exercise:
Shopping - 16 minutes, Bike Machine (Cycling) - 5 minutes, Working - 2 hours and 40 minutes, Cooking - 45 minutes, Rowing - 4 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 36 minutes, Watching TV/Computer - 7 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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