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Down to 18.7 % body fat. The struggle is frfr
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1545 kcal
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Fat: 39.50g | Prot: 163.00g | Carbs: 110.60g.
Lunch: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Dinner: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Snacks/Other: Rivalus Promasil Milk Chocolate, Human Performance Network Athletic Greens Superfood Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Roasted Salted Almonds. more...
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2942 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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