Weigh In record (no journal entry) for 12 November 2017
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2622 kcal
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Fat: 53.83g | Prot: 235.37g | Carbs: 309.36g.
Breakfast: Tomatoes, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Bonne Maman Strawberry Preserves, Hovis Wholemeal Bread, Santa Maria Green Jalapeños (Latin American Kitchen), Heck Chicken Italia Sausages, Fried Egg without Fat, Tiptree Lemon Curd, HP Brown Sauce. Lunch: Morrisons Chicken Mini Fillets, Filippo Berio Extra Virgin Olive Oil, Santa Maria Green Jalapeños (Latin American Kitchen), Tilda Brown Basmati & Quinoa, Sweet Potato, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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