Weigh In record (no journal entry) for 11 November 2017
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84.2 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1375 kcal
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Fat: 24.50g | Prot: 157.00g | Carbs: 105.60g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: Water, Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate. more...
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Gaining 2.5 kg a Week
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