Weigh In record (no journal entry) for 11 November 2017
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115.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2849 kcal
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Fat: 96.22g | Prot: 149.24g | Carbs: 326.37g.
Breakfast: Protein Waffle, Savse Super Orange. Lunch: Discos Crisps, Hovis Wholemeal Bread, Tesco Tuna Mayonnaise. Dinner: Heinz Baked Beans, McCain Home Chips Crinkle Cut, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Milka Milka Oreo Chocolate, Sci-MX Pro 2Go Duo Bar, Bulk Powders Pure Whey Isolate 90, Tesco Jelly Beans, Coffee with Milk. more...
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5144 kcal
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Exercise:
Treadmill - 15 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shahidax1's Weight History
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