Weigh In record (no journal entry) for 10 November 2017
|
83.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
2081 kcal
|
Fat: 80.48g | Prot: 181.78g | Carbs: 154.62g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Caribbean Food Delights Jamaican Style Beef Patties, Fried Plantain, Rice with Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Frescos Jamaican-style Jerk Chicken Breasts. Dinner: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|